Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Cooked Ripe Red Tomatoes:
Cooked Spinach Spaghetti has 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Spinach Spaghetti as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Cooked Ripe Red Tomatoes:
Cooked Spinach Spaghetti has 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 14.3 times more Manganese, 3.9 times more Phosphorus, 44.2 times more Selenium and 7.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Potassium and 1.4 times more Water than Cooked Spinach Spaghetti.
Comparison of macro-nutrients per 1 kilogram:
Cooked Spinach Spaghetti has 7.2 times more Energy, 15 times more Omega 3, 5.4 times more Omega 6, 6.5 times more Carbohydrate and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Spinach Spaghetti as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.