Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Boiled Broccoli:
Cooked Spinach Spaghetti has 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Cooked Spinach Spaghetti as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Boiled Broccoli:
Cooked Spinach Spaghetti has 3.4 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 13.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 5.1 times more Potassium, 2.9 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
Comparison of macro-nutrients per 1 kilogram:
Cooked Spinach Spaghetti has 3.7 times more Energy, 4.5 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.