Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked Red Potatoes:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 55 times more Vitamin A, 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole Red Potatoes have similar amounts of Vitamin K per 1 kg.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Baked Red Potatoes:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 13.7 times more Calcium and 3.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 9.8 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 2.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 4 times more Carbohydrate and 9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.