Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sunflower Seeds:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 20.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40 times more Vitamin B1, 1.8 times more Vitamin B2, 37.5 times more Vitamin B3, 84.1 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 586.2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sunflower Seeds:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.6 times more Calcium, 5.3 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Copper, 12.2 times more Iron, 21.7 times more Magnesium, 7.6 times more Phosphorus, 5.5 times more Potassium, 23 times more Selenium and 21.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 19.5 times more Energy, 66.8 times more Fat, 891 times more Saturated Fat, 61 times more Omega 6, 5.7 times more Carbohydrate, 28.7 times more Fiber and 8.7 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 1 kg.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.