Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Canned Refried Beans, fat-free:
Unfortified Chocolate Soymilk has 17.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12, 1.9 times more Vitamin C and 1.5 times more Vitamin K than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Chocolate Soymilk vs Canned Refried Beans, fat-free:
Unfortified Chocolate Soymilk has 1.3 times more Copper than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.4 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Sodium and 1.9 times more Zinc than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned Refried Beans, fat-free have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unfortified Chocolate Soymilk has 3.4 times more Fat, 4.4 times more Omega 6 and 12.9 times more Sugars than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 1.3 times more Energy, 2 times more Omega 3, 1.4 times more Carbohydrate, 11.8 times more Fiber and 2.4 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Canned Refried Beans, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.