Comparing Nutrients in 1 kilogram Enhanced SoymilkVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

1 kg ▼

Macro Nutrients

Enhanced Soymilkvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

15.5%450kcal

Energy

11.7%340kcal

450 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

8.76%8.5g

20 gvs8.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.44%2.06g

Saturated Fat

2.44%0.78g

2.06 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.5%34.5g

Carbohydrate

29.6%38.5g

34.5 gvs38.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

5.66%4.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

15.8%6g

4 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

46.8%26g

29.4 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.7%0.62mg

Vitamin B1

Thiamine

0.62 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg

Vitamin B2

134%1.74mg

Riboflavin

2 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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206%33mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

33 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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179%2.33mg

Vitamin B6

Pyridoxine

2.33 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

320 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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450%11μg

Vitamin B12

96%2.3μg

Cobalamin

11 μgvs2.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0%0mg

Ascorbic acid

72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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78.3%470IU

Vitamin D

68.3%410IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs410 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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168%25mg

Vitamin E

Tocopherols and Tocotrienols

25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

140%1400mg

Calcium

123%1230mg

1400 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

1.23 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

57.5%4.6mg

4.9 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

31%130mg

NA mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

147%1030mg

NA mgvs1030 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1410mg

Potassium

34.4%1170mg

1410 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg

Selenium

23 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

42%630mg

500 mgvs630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

9.1%1mg

2.4 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%910g

Water

25%920g

910 gvs920 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Enhanced Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

Enhanced Soymilk has 4.6 times more Vitamin B9, 4.7 times more Vitamin B12 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Vitamin B2 and Vitamin D per 1 kg.

Comparing minerals per 1 kilogram for Enhanced Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

Enhanced Soymilk has 1.2 times more Potassium and 2.4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.3 times more Sodium than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Calcium, Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Enhanced Soymilk has 1.3 times more Energy, 2.3 times more Fat and 6.2 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Carbohydrate and Protein per 1 kg.
Both Enhanced Soymilk as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and DSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 kilogram Enhanced SoymilkVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: