Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Navel Oranges:
Roasted Soybeans with Salt have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 26.9 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Raw Navel Oranges have similar amounts of Vitamin A per 1 kg.
Both Roasted Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Navel Oranges:
Roasted Soybeans with Salt have 3.2 times more Calcium, 21.2 times more Copper, 30 times more Iron, 13.2 times more Magnesium, 74.4 times more Manganese, 15.8 times more Phosphorus, 8.9 times more Potassium, more Selenium, 163 times more Sodium and 39.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 44.1 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 1 kilogram:
Roasted Soybeans with Salt have 9.6 times more Energy, 169.3 times more Fat, 216.1 times more Saturated Fat, 188.2 times more Omega 3, 549.7 times more Omega 6, 2.4 times more Carbohydrate, 8 times more Fiber and 42.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.