Lets compare vitamin content per 1 kilogram of Soybeans vs California Red Kidney Beans:
Raw Soybeans have 1.7 times more Vitamin B1, 4 times more Vitamin B2 and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B3 than Raw Soybeans.
Both Raw Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soybeans vs California Red Kidney Beans:
Raw Soybeans have 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 5.6 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Soybeans have 1.4 times more Energy, 79.8 times more Fat, 80.1 times more Saturated Fat, 15.8 times more Omega 3, 183.8 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Carbohydrate and 2.7 times more Fiber than Raw Soybeans.
Both Raw Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.