Lets compare vitamin content per 1 kilogram of Soy Nuts vs Miso:
Dry-roasted Soybeans have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 10.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Miso.
While Miso contains more Vitamin B12 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Miso have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Dry-roasted Soybeans as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soy Nuts vs Miso:
Dry-roasted Soybeans have 2.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 6.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Miso.
While Miso contains 1864 times more Sodium and 53.8 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 1 kilogram:
Dry-roasted Soybeans have 2.3 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 3, 4.3 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Miso.
Both Dry-roasted Soybeans and Miso have similar amounts of Carbohydrate per 1 kg.
Both Dry-roasted Soybeans as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.