Lets compare vitamin content per 1 kilogram of Boiled Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Soybeans no Salt have 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 3.5 times more Vitamin E and 8.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Soybeans no Salt have 7.8 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 73 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Soybeans no Salt have 1.7 times more Fat, 33.2 times more Omega 3, 15.8 times more Omega 6, 10.3 times more Sugars, 2.6 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Boiled Soybeans no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.