Lets compare vitamin content per 1 kilogram of Tamari vs Baked White Potatoes:
Soy sauce made from soy (tamari) has 1.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Soy sauce made from soy (tamari) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tamari vs Baked White Potatoes:
Soy sauce made from soy (tamari) has 2 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 798 times more Sodium and 1.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Potassium than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Baked Whole White Potatoes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soy sauce made from soy (tamari) has 5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 3.8 times more Carbohydrate and 2.6 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Soy sauce made from soy (tamari) as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.