Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Tomatoes:
Low-fat Soy Flour has 29.4 times more Vitamin B1, 14.7 times more Vitamin B2, 5 times more Vitamin B3, 17.4 times more Vitamin B5, 13.1 times more Vitamin B6 and 19.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin C and 2 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Both Low-fat Soy Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Tomatoes:
Low-fat Soy Flour has 28.5 times more Calcium, 27.1 times more Copper, 30.4 times more Iron, 25.9 times more Magnesium, 27.6 times more Manganese, 28.1 times more Phosphorus, 8.8 times more Potassium, more Selenium and 24.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 20.5 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 1 kilogram:
Low-fat Soy Flour has 20.7 times more Energy, 44.5 times more Fat, 46.1 times more Saturated Fat, 185 times more Omega 3, 45.8 times more Omega 6, 7.9 times more Carbohydrate, 3.5 times more Sugars, 13.3 times more Fiber and 56.6 times more Protein than Raw Ripe Red Tomatoes.
Both Low-fat Soy Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.