Lets compare vitamin content per 1 kilogram of Soy Flour vs California Red Kidney Beans:
Raw Full-fat Soy Flour has 5.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Full-fat Soy Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soy Flour vs California Red Kidney Beans:
Raw Full-fat Soy Flour has 2.7 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Iron than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Raw California Red Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Full-fat Soy Flour has 1.3 times more Energy, 82.6 times more Fat, 83 times more Saturated Fat, 16.4 times more Omega 3, 190.4 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 2.6 times more Fiber than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.