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Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Boiled Broccoli
23%
9%
68%
1 kg ▼

Macro Nutrients

142%4120kcal
Energy
12%350kcal
4120 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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129%125g
Fat
4.23%4.1g
125 gvs4.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50g
Saturated Fat
2.47%0.79g
50 gvs0.79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
74.4%1.2g
0.25 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83.2%14g
Omega 6
3%0.51g
14 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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534%694g
Carbohydrate
55.2%71.8g
694 gvs71.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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287%208g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
208 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.2%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.8g
NA gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g
Fiber
87%33g
31 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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99%55.5g
Protein
42.5%24g
55.5 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
85.6%770μg
RAE, retinol activity equivalents
0 μgvs770 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
158%1.9mg
Vitamin B1
52.5%0.63mg
Thiamine
1.9 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.2%1.16mg
Vitamin B2
95%1.23mg
Riboflavin
1.16 mgvs1.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.6%10.5mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
83.6%4.18mg
Vitamin B5
123%6.16mg
Pantothenic acid
4.18 mgvs6.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
68.5%0.89mg
Vitamin B6
154%2mg
Pyridoxine
0.89 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
270%1080μg
Folates and Folic Acid
170 μgvs1080 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
721%649mg
Ascorbic acid
1 mgvs649 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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101%15mg
Vitamin E
97%14.5mg
Tocopherols and Tocotrienols
15 mgvs14.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg
Vitamin K
1176%1411μg
Phytomenadione or phylloquinone
23 μgvs1411 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

417%4170mg
Calcium
40%400mg
4170 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
67.8%0.61mg
1.63 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvs40 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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254%20.3mg
Iron
83.8%6.7mg
20.3 mgvs6.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg
Magnesium
50%210mg
480 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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493%11.3mg
Manganese
84.3%1.94mg
11.3 mgvs1.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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227%1590mg
Phosphorus
96%670mg
1590 mgvs670 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
86%2930mg
1990 mgvs2930 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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104%57μg
Selenium
29%16μg
57 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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208%3120mg
Sodium
27.3%410mg
3120 mgvs410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg
Zinc
41%4.5mg
13.4 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.15%117g
Water
24%893g
117 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Broccoli:
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: