Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Broccoli

Weight per 100 calories

Snacks, granola bar, chewy, reduced sugar, all flavors

24.3g

Boiled Broccoli

286g

Snacks, granola bar, chewy, reduced sugar, all flavors have 11.8 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.03g

Fat

1.2%1.17g

3.03 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

0.71%0.23g

1.2 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

21.3%0.34g

0.006 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.02%0.34g

Omega 6

0.86%0.15g

0.34 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

15.8%20.5g

17 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.96%5.05g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.05 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.75g

Fiber

25%9.43g

0.75 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

12%6.8g

1.35 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Boiled Broccoli

0%0μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

0 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.84%0.046mg

Vitamin B1

15%0.18mg

Thiamine

0.046 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.17%0.028mg

Vitamin B2

27%0.35mg

Riboflavin

0.028 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.03%0.1mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.1 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.66%0.022mg

Vitamin B6

44%0.57mg

Pyridoxine

0.022 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.03%4.13μg

Vitamin B9

77%309μg

Folates and Folic Acid

4.13 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.91%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.027%0.024mg

Vitamin C

206%185mg

Ascorbic acid

0.024 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.37 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.56μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0.56 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Boiled Broccoli

10%101mg

Calcium

11.4%114mg

101 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

19.4%0.17mg

0.04 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.024μg

Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.024 μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.16%0.49mg

Iron

24%1.9mg

0.49 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.77%11.7mg

Magnesium

14.3%60mg

11.7 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

24%0.55mg

0.28 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.5%38.6mg

Phosphorus

27.3%191mg

38.6 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.42%48.3mg

Potassium

24.6%837mg

48.3 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.5%1.4μg

Selenium

8.3%4.57μg

1.4 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.05%75.7mg

Sodium

7.8%117mg

75.7 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

11.7%1.3mg

0.33 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.83g

Water

6.9%255g

2.83 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 3.9 times more Vitamin B1, 12.5 times more Vitamin B2, 6.2 times more Vitamin B3, 17.3 times more Vitamin B5, 26.5 times more Vitamin B6, 74.8 times more Vitamin B9, 7639.7 times more Vitamin C, 11.2 times more Vitamin E and 722.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Broccoli:

Boiled and Drained Broccoli contains 4.4 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 17.3 times more Potassium, 3.3 times more Selenium, 1.5 times more Sodium, 4 times more Zinc and 90.2 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled and Drained Broccoli have similar amounts of Calcium per 100 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 56 times more Omega 3, 12.5 times more Fiber and 5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavorsBoiled BroccoliVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: