Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Boiled Broccoli
23%
9%
68%
100 g ▼

Macro Nutrients

14.2%412kcal
Energy
1.2%35kcal
412 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
13%12.5g
Fat
0.42%0.41g
12.5 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
15.7%5g
Saturated Fat
0.25%0.079g
5 gvs0.079 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
1.56%0.025g
Omega 3
7.44%0.12g
0.025 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
8.32%1.4g
Omega 6
0.3%0.051g
1.4 gvs0.051 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
53.4%69.4g
Carbohydrate
5.52%7.18g
69.4 gvs7.18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
28.7%21g
Sugars
1.9%1.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
1.02%0.74g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%0.08g
NA gvs0.08 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
8.16%3.1g
Fiber
8.7%3.3g
3.1 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
9.9%5.55g
Protein
4.25%2.38g
5.55 gvs2.38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
8.56%77μg
RAE, retinol activity equivalents
0 μgvs77 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16%0.19mg
Vitamin B1
5.25%0.063mg
Thiamine
0.19 mgvs0.063 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
8.92%0.12mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
6.56%1.05mg
Vitamin B3
3.46%0.55mg
Niacin, nicotinic acid, niacinamide
1.05 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.36%0.42mg
Vitamin B5
12.3%0.62mg
Pantothenic acid
0.42 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.85%0.089mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0.089 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
4.25%17μg
Vitamin B9
27%108μg
Folates and Folic Acid
17 μgvs108 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
3.75%0.09μg
Vitamin B12
0%0μg
Cobalamin
0.09 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.11%0.1mg
Vitamin C
72%65mg
Ascorbic acid
0.1 mgvs65 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
10%1.52mg
Vitamin E
9.67%1.45mg
Tocopherols and Tocotrienols
1.52 mgvs1.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
1.9%2.3μg
Vitamin K
118%141μg
Phytomenadione or phylloquinone
2.3 μgvs141 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

41.7%417mg
Calcium
4%40mg
417 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
18%0.16mg
Copper
6.78%0.061mg
0.16 mgvs0.061 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.003%0.1μg
Fluoride
0.1%4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.1 μgvs4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
25.4%2.03mg
Iron
8.38%0.67mg
2.03 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
11.4%48mg
Magnesium
5%21mg
48 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
49.3%1.13mg
Manganese
8.43%0.19mg
1.13 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
22.7%159mg
Phosphorus
9.57%67mg
159 mgvs67 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
5.85%199mg
Potassium
8.6%293mg
199 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
10.4%5.7μg
Selenium
2.9%1.6μg
5.7 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
21%312mg
Sodium
2.73%41mg
312 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
12%1.34mg
Zinc
4.1%0.45mg
1.34 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.31%11.7g
Water
2.4%89.3g
11.7 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Broccoli:
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: