Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Broccoli

Weight per 300 calories

Snacks, granola bar, chewy, reduced sugar, all flavors

72.8g

Boiled Broccoli

857g

Snacks, granola bar, chewy, reduced sugar, all flavors have 11.8 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.4%9.1g

Fat

3.62%3.5g

9.1 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.4%3.65g

Saturated Fat

2.1%0.68g

3.65 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.14%0.018g

Omega 3

63.8%1g

0.018 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

2.57%0.44g

1.03 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.5g

Carbohydrate

47.3%61.5g

50.5 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.94%2.26g

Fiber

74.4%28.3g

2.26 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.2%4.04g

Protein

36.4%20.4g

4.04 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Boiled Broccoli

0%0μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

0 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

45%0.54mg

Thiamine

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.5%0.084mg

Vitamin B2

81%1.05mg

Riboflavin

0.084 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.77%0.76mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.1%0.3mg

Vitamin B5

106%5.3mg

Pantothenic acid

0.3 mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

132%1.7mg

Pyridoxine

0.065 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.4μg

Vitamin B9

231%926μg

Folates and Folic Acid

12.4 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.73%0.066μg

Vitamin B12

0%0μg

Cobalamin

0.066 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.081%0.073mg

Vitamin C

618%556mg

Ascorbic acid

0.073 mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.38%1.1mg

Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

1.1 mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.67μg

Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

1.67 μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Boiled Broccoli

30.4%304mg

Calcium

34.3%343mg

304 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

58%0.52mg

0.12 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.073μg

Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.073 μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.5%1.48mg

Iron

71.8%5.74mg

1.48 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.32%35mg

Magnesium

43%180mg

35 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

72.3%1.66mg

0.83 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.5%116mg

Phosphorus

82%574mg

116 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.26%145mg

Potassium

74%2511mg

145 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.55%4.15μg

Selenium

25%13.7μg

4.15 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%227mg

Sodium

23.4%351mg

227 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.87%0.98mg

Zinc

35%3.86mg

0.98 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g

Water

20.7%765g

8.5 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 3.9 times more Vitamin B1, 12.5 times more Vitamin B2, 6.2 times more Vitamin B3, 17.3 times more Vitamin B5, 26.5 times more Vitamin B6, 74.8 times more Vitamin B9, 7639.7 times more Vitamin C, 11.2 times more Vitamin E and 722.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Broccoli:

Boiled and Drained Broccoli contains 4.4 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 17.3 times more Potassium, 3.3 times more Selenium, 1.5 times more Sodium, 4 times more Zinc and 90.2 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled and Drained Broccoli have similar amounts of Calcium per 300 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 56 times more Omega 3, 12.5 times more Fiber and 5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavorsBoiled BroccoliVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: