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Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

142%4120kcal
Energy
8.97%260kcal
4120 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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129%125g
Fat
3%2.9g
125 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50g
Saturated Fat
1.38%0.44g
50 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
65.6%1.05g
0.25 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83.2%14g
Omega 6
1.82%0.31g
14 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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534%694g
Carbohydrate
36.8%47.8g
694 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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287%208g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
208 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g
Fiber
79%30g
31 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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99%55.5g
Protein
50%28g
55.5 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
0 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
158%1.9mg
Vitamin B1
44%0.53mg
Thiamine
1.9 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.2%1.16mg
Vitamin B2
74%0.96mg
Riboflavin
1.16 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.6%10.5mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
83.6%4.18mg
Vitamin B5
56%2.8mg
Pantothenic acid
4.18 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
68.5%0.89mg
Vitamin B6
100%1.3mg
Pyridoxine
0.89 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
168%670μg
Folates and Folic Acid
170 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
627%564mg
Ascorbic acid
1 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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101%15mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
15 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
23 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

417%4170mg
Calcium
56%560mg
4170 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
42.2%0.38mg
1.63 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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254%20.3mg
Iron
101%8.1mg
20.3 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg
Magnesium
43%180mg
480 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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493%11.3mg
Manganese
128%2.94mg
11.3 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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227%1590mg
Phosphorus
71.4%500mg
1590 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
62.4%2120mg
1990 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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104%57μg
Selenium
51%28μg
57 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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208%3120mg
Sodium
16%240mg
3120 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg
Zinc
43.6%4.8mg
13.4 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.15%117g
Water
24.7%915g
117 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: