Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Snacks, granola bites, mixed flavors

35%

59%

1 kg ▼

Macro Nutrients

Frozen Chopped Broccolivs Snacks, granola bites, mixed flavors

8.97%260kcal

Energy

156%4510kcal

260 kcalvs4510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

180%175g

2.9 gvs175 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

309%99g

0.44 gvs99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

141%2.26g

1.05 gvs2.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

137%23.2g

0.31 gvs23.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g

Carbohydrate

510%663g

47.8 gvs663 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

414%300g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs300 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

7.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

150%57g

30 gvs57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

128%71.7g

28 gvs71.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Snacks, granola bites, mixed flavors

57.8%520μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

520 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

166%2mg

Thiamine

0.53 mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

112%1.46mg

Riboflavin

0.96 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

145%23mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

90%4.5mg

Pantothenic acid

2.8 mgvs4.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

110%1.43mg

Pyridoxine

1.3 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg

Vitamin B9

82.5%330μg

Folates and Folic Acid

670 μgvs330 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg

Vitamin C

2.22%2mg

Ascorbic acid

564 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.67%10IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs10 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg

Vitamin E

167%25mg

Tocopherols and Tocotrienols

12 mgvs25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg

Vitamin K

76%91μg

Phytomenadione or phylloquinone

811 μgvs91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Snacks, granola bites, mixed flavors

56%560mg

Calcium

41%410mg

560 mgvs410 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

274%2.47mg

0.38 mgvs2.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.075%3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

195%15.6mg

8.1 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

164%690mg

180 mgvs690 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

731%17mg

2.94 mgvs17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

309%2160mg

500 mgvs2160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg

Potassium

84%2850mg

2120 mgvs2850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

364%200μg

28 μgvs200 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

111%1670mg

240 mgvs1670 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

175%19mg

4.8 mgvs19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g

Water

2.13%78.8g

915 gvs78.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, granola bites, mixed flavors:

Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2 times more Vitamin B9, 282 times more Vitamin C and 8.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 2.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, granola bites, mixed flavors:

Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium and 11.6 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 6.5 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium, 7 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

Snacks, granola bites, mixed flavors contain 17.3 times more Energy, 60.3 times more Fat, 224.7 times more Saturated Fat, 2.2 times more Omega 3, 74.9 times more Omega 6, 13.9 times more Carbohydrate, 22.2 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSnacks, granola bites, mixed flavorsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

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Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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