Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Snacks, pita chips, salted

10%

30%

60%

1 kg ▼

Macro Nutrients

Frozen Chopped Broccolivs Snacks, pita chips, salted

8.97%260kcal

Energy

158%4570kcal

260 kcalvs4570 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

157%152g

2.9 gvs152 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

42%13.4g

0.44 gvs13.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

62%0.99g

1.05 gvs0.99 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

119%20.2g

0.31 gvs20.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g

Carbohydrate

525%683g

47.8 gvs683 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

65.7%47.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs47.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g

Fructose

18.6%13.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.3 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

%8.2g

7.5 gvs8.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

100%38g

30 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

211%118g

28 gvs118 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Snacks, pita chips, salted

57.8%520μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

520 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

467%5.6mg

Thiamine

0.53 mgvs5.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

236%3.07mg

Riboflavin

0.96 mgvs3.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

440%70.4mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs70.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

100%5mg

Pantothenic acid

2.8 mgvs5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

84%1.1mg

Pyridoxine

1.3 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg

Vitamin B9

338%1350μg

Folates and Folic Acid

670 μgvs1350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg

Vitamin C

0%0mg

Ascorbic acid

564 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg

Vitamin E

462%69.3mg

Tocopherols and Tocotrienols

12 mgvs69.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg

Vitamin K

10%12μg

Phytomenadione or phylloquinone

811 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Snacks, pita chips, salted

56%560mg

Calcium

17%170mg

560 mgvs170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

157%1.4mg

0.38 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.025%1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

574%46mg

8.1 mgvs46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

88%370mg

180 mgvs370 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

285%6.56mg

2.94 mgvs6.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

177%1240mg

500 mgvs1240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg

Potassium

38%1290mg

2120 mgvs1290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

602%331μg

28 μgvs331 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

569%8540mg

240 mgvs8540 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

87.3%9.6mg

4.8 mgvs9.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g

Water

0.54%20g

915 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, pita chips, salted:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 67.6 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 15 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 5.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, pita chips, salted have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, pita chips, salted:

Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.6 times more Potassium and 45.7 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.7 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 11.8 times more Selenium, 35.6 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

Snacks, pita chips, salted contain 17.6 times more Energy, 52.4 times more Fat, 30.5 times more Saturated Fat, 65.3 times more Omega 6, 14.3 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 1.3 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, pita chips, salted have similar amounts of Omega 3 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSnacks, pita chips, saltedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

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Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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