Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Chopped Broccoli

Weight per 100 calories

Snacks, granola bar, chewy, reduced sugar, all flavors

24.3g

Frozen Chopped Broccoli

385g

Snacks, granola bar, chewy, reduced sugar, all flavors have 15.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.03g

Fat

1.15%1.1g

3.03 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

0.53%0.17g

1.2 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

25.2%0.4g

0.006 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.02%0.34g

Omega 6

0.7%0.12g

0.34 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

14%18.4g

17 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.96%5.05g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.05 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.75g

Fiber

30.4%11.5g

0.75 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

19.3%11g

1.35 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

3.84%0.046mg

Vitamin B1

17%0.2mg

Thiamine

0.046 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.17%0.028mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.028 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.03%0.1mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.1 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.66%0.022mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.022 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.03%4.13μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

4.13 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.91%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.027%0.024mg

Vitamin C

241%217mg

Ascorbic acid

0.024 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.37 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.56μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

0.56 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Frozen Chopped Broccoli

10%101mg

Calcium

21.5%215mg

101 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

16.2%0.15mg

0.04 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.024μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.024 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.16%0.49mg

Iron

39%3.1mg

0.49 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.77%11.7mg

Magnesium

16.5%69.2mg

11.7 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

49%1.13mg

0.28 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.5%38.6mg

Phosphorus

27.5%192mg

38.6 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.42%48.3mg

Potassium

24%815mg

48.3 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.5%1.4μg

Selenium

19.6%10.8μg

1.4 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.05%75.7mg

Sodium

6.15%92mg

75.7 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

16.8%1.85mg

0.33 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.83g

Water

9.5%352g

2.83 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.4 times more Vitamin B1, 13.1 times more Vitamin B2, 7.1 times more Vitamin B3, 10.6 times more Vitamin B5, 23.1 times more Vitamin B6, 62.5 times more Vitamin B9, 8937.2 times more Vitamin C, 12.7 times more Vitamin E and 558.7 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, 5.9 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 16.9 times more Potassium, 7.8 times more Selenium, 5.7 times more Zinc and 124.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.7 times more Fat, 7.2 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 66.6 times more Omega 3, 15.3 times more Fiber and 8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavorsFrozen Chopped BroccoliVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: