Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, granola bites, mixed flavors:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 324.5 times more Vitamin C and 15.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 3.2 times more Vitamin B1, 4.2 times more Vitamin B3, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, granola bites, mixed flavors:
Boiled and Drained Broccoli has 11.3 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 8.7 times more Manganese, 3.2 times more Phosphorus, 12.5 times more Selenium, 4.1 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Calcium and Potassium per 1 kg.
Both Boiled and Drained Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bites, mixed flavors contain 12.9 times more Energy, 42.7 times more Fat, 125.2 times more Saturated Fat, 1.9 times more Omega 3, 45.5 times more Omega 6, 9.2 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.