Comparing Nutrients in 7 ounces Boiled BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snacks, granola bites, mixed flavors

35%

59%

7 oz ▼

Macro Nutrients

Boiled Broccolivs Snacks, granola bites, mixed flavors

2.4%69.5kcal

Energy

31%895kcal

69.5 kcalvs895 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

36%34.7g

0.81 gvs34.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

61.3%19.6g

0.16 gvs19.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g

Omega 3

28%0.45g

0.24 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g

Omega 6

27%4.6g

0.1 gvs4.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.2g

Carbohydrate

101%132g

14.2 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.76g

Sugars

82%59.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.76 gvs59.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.03%1.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

29.8%11.3g

6.55 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.43%4.72g

Protein

25.4%14.2g

4.72 gvs14.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Snacks, granola bites, mixed flavors

17%153μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

153 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

33%0.39mg

Thiamine

0.13 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.24 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.86%1.1mg

Vitamin B3

28.7%4.6mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs4.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.22mg

Vitamin B5

18%0.89mg

Pantothenic acid

1.22 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

22%0.28mg

Pyridoxine

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

16.4%65.5μg

Folates and Folic Acid

214 μgvs65.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.8%0.14μg

Cobalamin

0 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

0.44%0.4mg

Ascorbic acid

129 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.33%2IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.88mg

Vitamin E

33.2%5mg

Tocopherols and Tocotrienols

2.88 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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233%280μg

Vitamin K

15%18μg

Phytomenadione or phylloquinone

280 μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Snacks, granola bites, mixed flavors

7.94%79.4mg

Calcium

8.14%81.4mg

79.4 mgvs81.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

54.5%0.49mg

0.12 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.94μg

Fluoride

0.015%0.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.94 μgvs0.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

38.7%3.1mg

1.33 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

32.6%137mg

41.7 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

145%3.34mg

0.38 mgvs3.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

61.2%429mg

133 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%581mg

Potassium

16.6%566mg

581 mgvs566 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

72%39.7μg

3.18 μgvs39.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.42%81.4mg

Sodium

22%331mg

81.4 mgvs331 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

34.6%3.8mg

0.89 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.42%15.6g

177 gvs15.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, granola bites, mixed flavors:

Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 324.5 times more Vitamin C and 15.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 3.2 times more Vitamin B1, 4.2 times more Vitamin B3, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, granola bites, mixed flavors:

Boiled and Drained Broccoli has 11.3 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 8.7 times more Manganese, 3.2 times more Phosphorus, 12.5 times more Selenium, 4.1 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bites, mixed flavors have similar amounts of Calcium and Potassium per 7 oz.
Both Boiled and Drained Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bites, mixed flavors contain 12.9 times more Energy, 42.7 times more Fat, 125.2 times more Saturated Fat, 1.9 times more Omega 3, 45.5 times more Omega 6, 9.2 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled BroccoliVS Frozen Chopped BroccoliSnacks, granola bites, mixed flavorsVS Frozen Chopped BroccoliBoiled BroccoliVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 7 ounces Boiled BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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