Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Baked Red Potatoes:
SILK Vanilla soy yogurt (single serving size) has 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Baked Red Potatoes:
SILK Vanilla soy yogurt (single serving size) has 19.6 times more Calcium and 1.2 times more Iron than Baked Whole Red Potatoes.
Both SILK Vanilla soy yogurt (single serving size) and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Vanilla soy yogurt (single serving size) has 11.7 times more Fat, 7.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Baked Whole Red Potatoes have similar amounts of Energy per 1 kg.
Both SILK Vanilla soy yogurt (single serving size) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.