Lets compare vitamin content per 1 kilogram of SILK Plain, soymilk vs Tomatoes:
SILK Plain, soymilk has 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Comparing minerals per 1 kilogram for SILK Plain, soymilk vs Tomatoes:
SILK Plain, soymilk has 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 9.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Plain, soymilk has 2.3 times more Energy, 8.3 times more Fat and 3.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than SILK Plain, soymilk.
Both SILK Plain, soymilk and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 1 kg.
Both SILK Plain, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.