Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Tomatoes in Juice with Salt:
SILK Plain soy yogurt has more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both SILK Plain soy yogurt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Tomatoes in Juice with Salt:
SILK Plain soy yogurt has 4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Plain soy yogurt has 4.1 times more Energy, 7 times more Fat, 2.8 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.