Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Sunflower Seeds:
SILK Plain soy yogurt has 9.4 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Sunflower Seeds:
SILK Plain soy yogurt has 1.7 times more Calcium and 17.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
SILK Plain soy yogurt has 2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.8 times more Energy, 29.2 times more Fat, 20.3 times more Saturated Fat, 2.1 times more Carbohydrate, 21.5 times more Fiber and 7.9 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.