Comparing Nutrients in 1 kilogram
SILK Original CreamerVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Canned Kidney Beans:- Canned All Types Kidney Beans contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 1 kilogram for SILK Original Creamer vs Canned Kidney Beans:- Canned All Types Kidney Beans contain more Calcium, more Iron and 4.4 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- SILK Original Creamer has 11.1 times more Fat than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 2.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
- Both SILK Original Creamer as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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