Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Valencia Oranges:
Raw Valencia Oranges contain 2.8 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Valencia Oranges:
SILK Black Cherry soy yogurt has 4.4 times more Calcium and 7.1 times more Iron than Raw Valencia Oranges.
Both SILK Black Cherry soy yogurt and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Black Cherry soy yogurt has 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.