Lets compare vitamin content per 1 kilogram of Semolina vs Almonds:
Semolina has 1.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Almonds.
While Almonds contain 14.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Semolina.
Both Semolina and Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Semolina as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Semolina vs Almonds:
Almonds contain 15.8 times more Calcium, 5.5 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Semolina.
Comparison of macro-nutrients per 1 kilogram:
Semolina has 12.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 47.6 times more Fat, 25.3 times more Saturated Fat, 31.4 times more Omega 6, 3.2 times more Fiber and 1.7 times more Protein than Semolina.
Both Semolina as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.