Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Boiled Broccoli:
Enriched Semolina has 12.9 times more Vitamin B1, 4.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 5.6 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Enriched Semolina as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Semolina vs Boiled Broccoli:
Enriched Semolina has 3.1 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 55.9 times more Selenium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.6 times more Potassium, 41 times more Sodium and 7 times more Water than Enriched Semolina.
Comparison of macro-nutrients per 1 kilogram:
Enriched Semolina has 10.3 times more Energy, 2.6 times more Fat, 7.7 times more Omega 6, 10.1 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3 than Enriched Semolina.
Both Enriched Semolina and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Enriched Semolina as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.