Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Valencia Oranges:
Meatless Sandwich Spread have 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 47.4 times more Vitamin B3, 1.8 times more Vitamin B5, 17.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Valencia Oranges:
Meatless Sandwich Spread have 17.5 times more Copper, 16.7 times more Iron, 2 times more Magnesium, 30.1 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 21.7 times more Zinc than Raw Valencia Oranges.
Both Meatless Sandwich Spread and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Meatless Sandwich Spread have 3 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6, 1.3 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.