Lets compare vitamin content per 1 kilogram of Rye vs Roasted Sunflower Seeds:
Rye grain has 3 times more Vitamin B1 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 30.7 times more Vitamin E than Rye grain.
Both Rye grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Rye grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rye vs Roasted Sunflower Seeds:
Rye grain has 1.2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 5 times more Copper, 1.4 times more Iron, 3.5 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Selenium and 2 times more Zinc than Rye grain.
Both Rye grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rye grain has 1.6 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 30.6 times more Fat, 26.5 times more Saturated Fat, 49.7 times more Omega 6, 2.8 times more Sugars and 1.9 times more Protein than Rye grain.
Both Rye grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.