Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Dark Rye Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 9.6 times more Vitamin E than Dark Rye Flour.
While Dark Rye Flour contains 3 times more Vitamin B1 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dark Rye Flour have similar amounts of Vitamin B2 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Dark Rye Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 3.3 times more Copper, 2.3 times more Phosphorus and 4.4 times more Selenium than Dark Rye Flour.
While Dark Rye Flour contains 1.3 times more Iron and 2.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dark Rye Flour have similar amounts of Magnesium, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 22.4 times more Fat, 19.4 times more Saturated Fat, 36.5 times more Omega 6 and 1.2 times more Protein than Dark Rye Flour.
While Dark Rye Flour contains 2.1 times more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dark Rye Flour have similar amounts of Sugars per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dark Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.