Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Cooked Ripe Red Tomatoes:
Cooked Medium-grain White Rice enriched has 4.6 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Cooked Ripe Red Tomatoes:
Cooked Medium-grain White Rice enriched has 2.2 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 15 times more Selenium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2 times more Copper, 7.5 times more Potassium and 1.4 times more Water than Cooked Medium-grain White Rice enriched.
Comparison of macro-nutrients per 1 kilogram:
Cooked Medium-grain White Rice enriched has 7.2 times more Energy, 7.1 times more Carbohydrate and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.