Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice vs Almonds:
Almonds contain 10.3 times more Vitamin B1, 87.5 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 640.8 times more Vitamin E than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Cooked Regular Long-grain White Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice vs Almonds:
Cooked Regular Long-grain White Rice has 1.8 times more Selenium and 15.5 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 14.9 times more Copper, 18.6 times more Iron, 22.5 times more Magnesium, 4.6 times more Manganese, 11.2 times more Phosphorus, 20.9 times more Potassium and 6.4 times more Zinc than Cooked Regular Long-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Cooked Regular Long-grain White Rice has 1.3 times more Carbohydrate than Almonds.
While Almonds contain 4.5 times more Energy, 178.3 times more Fat, 49.4 times more Saturated Fat, 198.8 times more Omega 6, 87 times more Sugars, 31.3 times more Fiber and 7.9 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.