Lets compare vitamin content per 1 kilogram of Rice Flour vs Almonds:
Unenriched White Rice Flour has 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 54.2 times more Vitamin B2, 1.4 times more Vitamin B3, 11 times more Vitamin B9 and 233 times more Vitamin E than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Rice Flour vs Almonds:
Unenriched White Rice Flour has 3.7 times more Selenium than Almonds.
While Almonds contain 26.9 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 9.6 times more Potassium and 3.9 times more Zinc than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Almonds have similar amounts of Molybdenum per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unenriched White Rice Flour has 22.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 35.2 times more Fat, 9.8 times more Saturated Fat, 39.4 times more Omega 6, 36.3 times more Sugars, 5.2 times more Fiber and 3.6 times more Protein than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.