Lets compare vitamin content per 1 kilogram of Canned Refried Beans vs Blanched Almonds:
Canned Refried Beans have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 9 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 263.9 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Canned Refried Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Refried Beans vs Blanched Almonds:
Canned Refried Beans have 1.8 times more Selenium, 19.5 times more Sodium and 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 8 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 6.3 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Zinc than Canned Refried Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned Refried Beans have 42.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Energy, 26.1 times more Fat, 6.3 times more Saturated Fat, 34.3 times more Omega 6, 1.4 times more Carbohydrate, 8.6 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Canned Refried Beans.
Both Canned Refried Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.