Lets compare vitamin content per 1 kilogram of Canned Refried Beans, fat-free vs Tomatoes in Juice with Salt:
Canned Refried Beans, fat-free have 1.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 14 times more Vitamin C, 14.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Canned Refried Beans, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Refried Beans, fat-free vs Tomatoes in Juice with Salt:
Canned Refried Beans, fat-free have 3.1 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 8.1 times more Selenium, 3 times more Sodium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Refried Beans, fat-free and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Refried Beans, fat-free have 4.9 times more Energy, 38.3 times more Omega 3, 3.9 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.