Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Almonds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 19 times more Vitamin B2, 4 times more Vitamin B3 and 854.3 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 kg.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Almonds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.6 times more Manganese and 12 times more Water than Almonds.
While Almonds contain 6.9 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 17.2 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 7.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 1 kilogram:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.1 times more Carbohydrate and 10 times more Sugars than Almonds.
While Almonds contain 3.2 times more Energy, 499.3 times more Fat, 543.1 times more Saturated Fat, 616.2 times more Omega 6, 17.9 times more Fiber and 16.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.