Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, undilutedVS Almonds

Weight per 300 calories

Pineapple juice, frozen concentrate, unsweetened, undiluted

168g

Almonds

51.8g

Almonds have 3.2 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.

Which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Almonds?

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, undiluted

97%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.17%0.17g

Fat

26.7%26g

0.17 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.037%0.012g

Saturated Fat

6.16%1.97g

0.012 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.57%0.025g

Omega 3

0.097%0.002g

0.025 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.2%0.034g

Omega 6

37.6%6.4g

0.034 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

57%74.2g

Carbohydrate

8.6%11g

74.2 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

101%73g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

3.1%1.17g

Fiber

17%6.48g

1.17 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.9%2.18g

Protein

19.6%11g

2.18 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Almonds

0.56%5.03μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.03 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

32%0.39mg

Vitamin B1

8.85%0.11mg

Thiamine

0.39 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

7.74%0.1mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.1 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

9.43%1.5mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.4%0.72mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.72 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33%0.43mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.43 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

15.5%62μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

62 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

78.2%70.4mg

Vitamin C

0%0mg

Ascorbic acid

70.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.34%0.05mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.05 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

1.4%1.68μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.68 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pineapple juice, frozen concentrate, unsweetened, undilutedvs Almonds

6.54%65.4mg

Calcium

14%139mg

65.4 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

58.3%0.52mg

Copper

59.4%0.53mg

0.52 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

19%1.5mg

Iron

24%1.92mg

1.5 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

14%58.7mg

Magnesium

33.3%140mg

58.7 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

251%5.76mg

Manganese

49%1.13mg

5.76 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

6.7%47mg

Phosphorus

35.6%249mg

47 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

23.3%791mg

Potassium

11%380mg

791 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.2%0.67μg

Selenium

3.86%2.12μg

0.67 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.34%5.03mg

Sodium

0.035%0.52mg

5.03 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.1%0.67mg

Zinc

14.7%1.6mg

0.67 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.4%89g

Water

0.062%2.3g

89 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Almonds:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.6 times more Vitamin B1, 3 times more Vitamin B5, 6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5.9 times more Vitamin B2 and 264.1 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Almonds have similar amounts of Vitamin B3 per 300 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Almonds:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.1 times more Manganese and 2.1 times more Potassium than Almonds.
While Almonds contain 2.1 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 5.3 times more Phosphorus, 3.2 times more Selenium and 2.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Almonds have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.6 times more Carbohydrate and 32.4 times more Sugars than Almonds.
While Almonds contain 154.4 times more Fat, 167.9 times more Saturated Fat, 190.5 times more Omega 6, 5.5 times more Fiber and 5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Almonds have similar amounts of Energy per 300 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple juice, frozen concentrate, unsweetened, undilutedVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterAlmondsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, undilutedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, undilutedVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: