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Comparing Nutrients in 1 kilogram Pineapple juice, frozen concentrate, unsweetened, undilutedVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, undiluted
3%
0%
97%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3%
1%
96%
1 kg ▼

Macro Nutrients

61.7%1790kcal
Energy
17.6%510kcal
1790 kcalvs510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
0.31%0.3g
1 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.07g
Saturated Fat
0.063%0.02g
0.07 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g
Omega 3
2.5%0.04g
0.15 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g
Omega 6
0.35%0.06g
0.2 gvs0.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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341%443g
Carbohydrate
97%127g
443 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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601%436g
Sugars
172%125g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
436 gvs125 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g
Fiber
5.26%2g
7 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.2%13g
Protein
7.14%4g
13 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.33%30μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
30 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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192%2.3mg
Vitamin B1
58.3%0.7mg
Thiamine
2.3 mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.6 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.3%9mg
Vitamin B3
12.5%2mg
Niacin, nicotinic acid, niacinamide
9 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86%4.3mg
Vitamin B5
25%1.25mg
Pantothenic acid
4.3 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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196%2.55mg
Vitamin B6
57%0.74mg
Pyridoxine
2.55 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%370μg
Vitamin B9
27.5%110μg
Folates and Folic Acid
370 μgvs110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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467%420mg
Vitamin C
133%120mg
Ascorbic acid
420 mgvs120 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.3 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.33%10μg
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
10 μgvs3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

39%390mg
Calcium
13%130mg
390 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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348%3.13mg
Copper
50%0.45mg
3.13 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
20%1.6mg
9 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
33.3%140mg
350 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1495%34.4mg
Manganese
456%10.5mg
34.4 mgvs10.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg
Phosphorus
13%90mg
280 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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139%4720mg
Potassium
39%1320mg
4720 mgvs1320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
1.8%1μg
4 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
0.67%10mg
30 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg
Zinc
7.27%0.8mg
4 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.4%531g
Water
23.4%866g
531 gvs866 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Comparison of macro-nutrients per 1 kilogram:



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