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Comparing Nutrients in 1 kilogram Boiled Pigeon Peas with SaltVS Boiled Soybeans with Salt

Macros Ratio

Protein Fat Carbs

Boiled Pigeon Peas with Salt
22%
3%
75%
Boiled Soybeans with Salt
39%
43%
18%
1 kg ▼

Macro Nutrients

41.7%1210kcal
Energy
59.3%1720kcal
1210 kcalvs1720 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
3.9%3.8g
Fat
92%89.7g
3.8 gvs89.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.6%0.83g
Saturated Fat
40.5%13g
0.83 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
5.63%0.09g
Omega 3
374%6g
0.09 gvs6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
11.5%1.96g
Omega 6
263%44.7g
1.96 gvs44.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
179%233g
Carbohydrate
64.3%83.6g
233 gvs83.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
32.6%23.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs23.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
176%67g
Fiber
158%60g
67 gvs60 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
121%67.6g
Protein
325%182g
67.6 gvs182 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
122%1.46mg
Vitamin B1
129%1.55mg
Thiamine
1.46 mgvs1.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
45.4%0.59mg
Vitamin B2
219%2.85mg
Riboflavin
0.59 mgvs2.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
49%7.8mg
Vitamin B3
25%4mg
Niacin, nicotinic acid, niacinamide
7.8 mgvs4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
64%3.2mg
Vitamin B5
35.8%1.8mg
Pantothenic acid
3.2 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
38.5%0.5mg
Vitamin B6
180%2.34mg
Pyridoxine
0.5 mgvs2.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
278%1110μg
Vitamin B9
135%540μg
Folates and Folic Acid
1110 μgvs540 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
19%17mg
Ascorbic acid
0 mgvs17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
23.3%3.5mg
Tocopherols and Tocotrienols
NA mgvs3.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
160%192μg
Phytomenadione or phylloquinone
NA μgvs192 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%430mg
Calcium
102%1020mg
430 mgvs1020 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
299%2.7mg
Copper
452%4.07mg
2.7 mgvs4.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
139%11mg
Iron
643%51.4mg
11 mgvs51.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
110%460mg
Magnesium
205%860mg
460 mgvs860 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
218%5mg
Manganese
358%8.24mg
5 mgvs8.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
170%1190mg
Phosphorus
350%2450mg
1190 mgvs2450 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
113%3840mg
Potassium
151%5150mg
3840 mgvs5150 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
52.7%29μg
Selenium
133%73μg
29 μgvs73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
161%2410mg
Sodium
158%2370mg
2410 mgvs2370 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
82%9mg
Zinc
105%11.5mg
9 mgvs11.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
18.5%686g
Water
17%626g
686 gvs626 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas with Salt vs Boiled Soybeans with Salt:
Comparing minerals per 1 kilogram for Boiled Pigeon Peas with Salt vs Boiled Soybeans with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: