Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Tomatoes:
Boiled Split Peas have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B6, 34.3 times more Vitamin C, 18 times more Vitamin E and 1.6 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Split Peas vs Tomatoes:
Boiled Split Peas have 1.4 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Split Peas.
Comparison of macro-nutrients per 1 kilogram:
Boiled Split Peas have 6.6 times more Energy, 9.3 times more Omega 3, 5.4 times more Carbohydrate, 6.9 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Split Peas and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Boiled Split Peas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.