Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Split Peas have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 29.5 times more Vitamin C than Boiled Split Peas.
Both Boiled Split Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Split Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Split Peas have 1.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 6 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 195.5 times more Sodium than Boiled Split Peas.
Both Boiled Split Peas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Split Peas have 1.6 times more Omega 3, 10 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 13.2 times more Fat, 20 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Split Peas.
Both Boiled Split Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.