Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Boiled Kidney Beans:
Boiled Split Peas have 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B6, 2 times more Vitamin B9, 3 times more Vitamin C and 1.7 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Boiled Split Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Split Peas vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 1.8 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Split Peas have 9.1 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Split Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.