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Comparing Nutrients in 1 kilogram Boiled Split Peas with SaltVS Oil-Roasted Peanuts

Macros Ratio

Protein Fat Carbs

Boiled Split Peas with Salt
28%
3%
69%
Oil-Roasted Peanuts
17%
73%
10%
1 kg ▼

Macro Nutrients

40%1160kcal
Energy
207%5990kcal
1160 kcalvs5990 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.02%3.9g
Fat
541%525g
3.9 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.7%0.54g
Saturated Fat
271%87g
0.54 gvs87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
17.5%0.28g
Omega 3
23.8%0.38g
0.28 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.06%1.37g
Omega 6
888%151g
1.37 gvs151 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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158%205g
Carbohydrate
117%153g
205 gvs153 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
40%29g
Sugars
57.7%41.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29 gvs41.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
1.1%0.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.8g
NA gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%40.3g
NA gvs40.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
218%83g
Fiber
247%94g
83 gvs94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
149%83.4g
Protein
501%280g
83.4 gvs280 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
158%1.9mg
Vitamin B1
71%0.85mg
Thiamine
1.9 mgvs0.85 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
68.5%0.89mg
Riboflavin
0.56 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.6%8.9mg
Vitamin B3
864%138mg
Niacin, nicotinic acid, niacinamide
8.9 mgvs138 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.95mg
Vitamin B5
240%12mg
Pantothenic acid
5.95 mgvs12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
37%0.48mg
Vitamin B6
355%4.6mg
Pyridoxine
0.48 mgvs4.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
163%650μg
Vitamin B9
300%1200μg
Folates and Folic Acid
650 μgvs1200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.44%4mg
Vitamin C
8.9%8mg
Ascorbic acid
4 mgvs8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
461%69mg
Tocopherols and Tocotrienols
0.3 mgvs69 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.7%50μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
50 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
61%610mg
140 mgvs610 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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201%1.8mg
Copper
592%5.33mg
1.8 mgvs5.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
161%13mg
Iron
190%15mg
13 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.7%360mg
Magnesium
419%1760mg
360 mgvs1760 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
172%3.96mg
Manganese
802%18.5mg
3.96 mgvs18.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
141%990mg
Phosphorus
567%3970mg
990 mgvs3970 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
106%3620mg
Potassium
214%7260mg
3620 mgvs7260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
11%6μg
Selenium
60%33μg
6 μgvs33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
159%2380mg
Sodium
4%60mg
2380 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
91%10mg
Zinc
298%32.8mg
10 mgvs32.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
18.8%695g
Water
0.39%14.5g
695 gvs14.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Oil-Roasted Peanuts:
Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Oil-Roasted Peanuts:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: