Lets compare vitamin content per 1 kilogram of Valencia Peanuts vs Oil-roasted Valencia Peanuts with Salt:
Raw Valencia Peanuts have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Valencia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Peanuts vs Oil-roasted Valencia Peanuts with Salt:
Raw Valencia Peanuts have 1.4 times more Copper and 1.3 times more Iron than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Potassium and 772 times more Sodium than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Peanuts have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 1 kg.
Both Raw Valencia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.