Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Sunflower Seeds:
Raw Spanish Peanuts have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B6 and more Vitamin C than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 1 kg.
Both Raw Spanish Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Spanish Peanuts vs Sunflower Seeds:
Raw Spanish Peanuts have 1.4 times more Calcium, 1.4 times more Manganese and 2.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium and 2.4 times more Zinc than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spanish Peanuts have 1.6 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat and Fiber per 1 kg.
Both Raw Spanish Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.