Lets compare vitamin content per 1 kilogram of Peanuts vs Oil Roasted Sunflower Seeds:
Raw Peanuts have 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Raw Peanuts.
Both Raw Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 1 kg.
Both Raw Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peanuts vs Oil Roasted Sunflower Seeds:
Raw Peanuts have 1.3 times more Magnesium, 1.5 times more Potassium and 6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 3 times more Phosphorus, 10.9 times more Selenium and 1.6 times more Zinc than Raw Peanuts.
Both Raw Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Peanuts have 1.5 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 27 times more Omega 3, 2.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Peanuts.
Both Raw Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Fiber per 1 kg.
Both Raw Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.